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Change is Possible. How a 19 year old girl lost the weight
The story of a 19-year-old Morbidly Obese girl and how she ended up. After trying everything from Weight Watchers to Hypnosis to fitness camp, this ...:: Featured Weight Loss Story
A ‘princess’ on-the-go tries the Jenny Craig diet
26-year-old sales rep tries prepackaged meals By Sara James Correspondent Dateline NBC Updated: 8:14 p.m. ET July 22, 2005 Meet Danelle ...:: Weight Loss Blogger Profile
From Chin Up to Pin Up
I am about to be 27 and have been overweight my whole life. Now I have always been active: hikes, biking, running, etc... But, after ...:: Stuff We Like
Cardio Coach™ Guided Workout Series
Discover the magic of Cardio Coach™ in the first workout of the Guided Workout Series as your Coach, Sean O’Malley, leads you through two fun, ...Cardio Coach™ Guided Workout Series
on 08 June, 2007 19:00:00 | 2491 times read
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Discover the magic of Cardio Coach™ in the first workout of the Guided Workout Series as your Coach, Sean O’Malley, leads you through two fun, fast-paced challenges.
Show your spunk with the optional third challenge or call it day and head straight to the refreshing cool down.
Either way, the workout will leave you with a higher metabolism and those feel good endorphins.
While Vol. 1 is designed to be more instructional in nature, anybody at any fitness level (who meets the minimum criteria) will be challenged to reach their own levels, provided they listen to their body and their Coach’s cues.
Visit website: http://www.cardiocoach.com/
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