Linda
01-23-2004, 07:07 AM
Here is a link to a downloadable list of WW's eating guides, including two different higher protein plans:
http://www.weightwatchers.com/downloads/1033/Util/art/EatingGuide.pdf
Here's the points breakdown for the higher protein plan:
Higher Protein
For under 250 lbs.(your weight)
0-1 pts fruits and vegetables (most vegs are 0 pts)
2-4 pts Added sugars, added fats and alcohol
4-6 pts Milk and milk products
5-6 pts Grain-based foods
9-11 pts Protein rich foods
More than 250 lbs (Your weight)
Higher protein points
2-3 pts fruit and vegetables
4-5 pts Added sugars, added fats
and Alcohol
4-6 pts milk and milk products
8 pts Grain-based foods
12 Protein-rich foods
Linda
http://www.weightwatchers.com/downloads/1033/Util/art/EatingGuide.pdf
Here's the points breakdown for the higher protein plan:
Higher Protein
For under 250 lbs.(your weight)
0-1 pts fruits and vegetables (most vegs are 0 pts)
2-4 pts Added sugars, added fats and alcohol
4-6 pts Milk and milk products
5-6 pts Grain-based foods
9-11 pts Protein rich foods
More than 250 lbs (Your weight)
Higher protein points
2-3 pts fruit and vegetables
4-5 pts Added sugars, added fats
and Alcohol
4-6 pts milk and milk products
8 pts Grain-based foods
12 Protein-rich foods
Linda