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WW FOR LIFE >> Yesterday I had an absurdly bad day with food, it was a day of mini meals which does not work for me. It...
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Efficient day
WW FOR LIFE >> Yesterday I had an absurdly bad day with food, it was a day of mini meals which does not work for me. It...
Yesterday I had an absurdly bad day with food, it was a day of mini meals which does not work for me. It was mostly driven by feeling tired. I started today with a plan and that didn't quite happen e...
I don’t know what possessed me but I am watching the season premiere of ANTM. This show is one of the worst things on TV. Train Wreck. I really shouldn’t be left in charge of the remote. B...
Despite having the greatest of intentions to stay home and rest today, I ended up going into the office. After about 395 phone calls and an offer to come pick me up I just went. I ate breakfast kin...
I got home, the sun was shining and it was nice and warm out. Perfect weather to start my first session of hill training this season. I laced up and got ready to go go go! Got about 1...
Hey guys,First off, thanks to all of you for your supportive comments and e-mails. It's so cool to be part of such a caring blogger community.I went to weigh-in fearing the worst today. I totally exp...
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Professional fitness trainer and health expert Jessie Pavelka and psychotherapist Stacy Kaiser return to guide and coach an all-new tribe as they...
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