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Stand Up For Yourself!
fit to the finish >>  I was talking to a lady the other day about weight loss and strength training. I was giving her some...

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Stand Up For Yourself!
Friday, 30 July 2010 05:30
fit to the finish >> 
Source:  
I was talking to a lady the other day about weight loss and strength training. I was giving her some ideas on my favorite strength training exercises and she asked me this question. “Does it do any...
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Cupcake Date
Friday, 30 July 2010 01:32
Embracing Balance >> 
Source:  
IMG_8495 Ah-ha!  So I was indeed spelling my bum pain wrong.  Thanks to all of you the cleared it up...piriformis muscle!  So now my pain has a name...Piriformis Syndrome...Wikipedia describes it very well...
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My best ever pasta sauce
Thursday, 29 July 2010 23:20
Slim Shoppin' >> 
Source:  
My twin sister always makes fun of me because I make pasta so much. But with so many different ways to make it, you can never get tired of it. When I had my first apartment, I think I made pasta a...
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Random Things and New Toys
Thursday, 29 July 2010 22:52
WW FOR LIFE >> 
Source:  
Hello my friends,Got home late last night and was too zonked to blog. However I have cute new hair and a new toy:It was time to upgrade my cell phone so I wandered over to Rogers as I had time to kil...
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A Little Extra
Thursday, 29 July 2010 22:30
Healthy Tipping Point >> 
Source:  
Is it super hot where you are? I thought I was going to meeelt while we detailed our car.   Watermelon helps!  Did you know watermelon is over 92% water?  That’s why it’s so thirst-quench...
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Comfort Food For a Rainy Day
Thursday, 29 July 2010 19:47
The Next Chapter >> 
Source:  
IMG_2952 Evening bloggies, how was your day?  This has been the loooongest week ever for me.  Luckily we have a holiday weekend right around the corner!  Plans include going out for my big day downtown, ...
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What Defines You?
Thursday, 29 July 2010 19:13
Eat, Live, Run >> 
Source:  
Hello! Hope your Thursday is going well. I just got home from work and I’m about to head to the Sonoma County Fair. I’ve never been a huge fair person (I despise roller coasters with every cell i...
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A Day Ago
Thursday, 29 July 2010 18:17
Embracing Balance >> 
Source:  
IMG_8483 Well yes...I did promise two posts yesterday but I'm sure you all survived when it didn't happen.  :) So here's yesterday in a nutshell... Coffee at my new desk... Breakfast on my now function...
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Surrounded by Zumbies
Thursday, 29 July 2010 17:45
The Fitnessista >> 
Source:  
Hi guys! How was your day??? Mine was kinda AWESOME. How could it not be amazeballs when I was surrounded by Zumbies all day? On the way out the door this morning, I munched an oats and almond milk...
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Pasta Salad Remix
Thursday, 29 July 2010 15:30
Healthy Tipping Point >> 
Source:  
As the days get hotter and hotter, I tend to crave salads more and more.  Refreshing and packed with veggies – what more could you ask for?  Actually, you COULD ask for a salad that actually fill...
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