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Fancy a Garmin?
Eat, Live, Run >>  Morning! I have a special surprise for y’all! How would you like to own your very own Garmin 705?? As...

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Today's Weight Loss Blogs!
Fancy a Garmin?
Thursday, 11 March 2010 13:49
Eat, Live, Run >> 
Source:  
Morning! I have a special surprise for y’all! How would you like to own your very own Garmin 705?? As you know, I’m riding in the Echelon Gran Fondo to raise money for the Livestrong Foundatio...
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Hello Sun
Thursday, 11 March 2010 13:47
Embracing Balance >> 
Source:  
076 Today is one day that I’m kind of glad for the work slow down.  I had a leisurely morning involving a quick run to Starbucks… Double tall 1/2 sweet vanilla non-fat latte. As soon as I sat d...
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Loving a Smoker
Thursday, 11 March 2010 13:30
Healthy Tipping Point >> 
Source:  
Thanks for all your support about my three new dietary changes.  I really appreciate it!  I truly believe the best way to make any health change is to do it little by little.  Small changes add up...
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The Time Has Come...
Thursday, 11 March 2010 13:21
Watch My Butt Shrink! A Weight Loss Blog >> 
Source:  
The time has come... To put away the diet books. To stop looking for a loss on the scale. To pack up the size 16 pants and XL tops. To start eating more fruit, more carbs and more dairy. To....
Read More
 
Foam Roller Triumphs
Thursday, 11 March 2010 10:26
The Fitnessista >> 
Source:  
Heyyy It’s almost Friday! Thank goodness, no? B-fast this morning was two parts… One (before yoga): (Banana with almond butter, mesquite and cinnamon) Then I went up to the yoga room which...
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Three Changes
Thursday, 11 March 2010 09:30
Healthy Tipping Point >> 
Source:  
Mmm. Quinoa! I made a fun quinoa strawberry mash this morning for breakfast.  I even topped it with a tablespoon of almond butter (I have thing against nut butters on warm oatmeal, but for some ...
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It’s my wedding anniversary today!
Thursday, 11 March 2010 09:22
Slim Shoppin' >> 
Source:  
So, as you can see from that fake newspaper, I have been married for 15 years! That sounds so grown up! The day that we got married in Chicago, I was scared it was going to be cold, what coat would...
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You punch like a grandma
Thursday, 11 March 2010 08:32
LIVE, SMILE, RUN >> 
Source:  
Kempo was on tap yesterday for our workout. I relate this video to the Tae bo days. Alot of kicking, punching and it's really hard!Peter is great at this video, I wouldn't want to meet him in a dark ...
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Guest Post: Snack Girl’s Roasted Yummyflower
Thursday, 11 March 2010 07:00
Loser For Life >> 
Source:  
  Lisa’s site, www.snack-girl.com  is chock- full of fantastic recipes!  A while back, I tried her No Bake Brownie Ball recipe which was easy, delicious and healthy.  Lisa (aka Snack Girl) kind...
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Bathing Suits Are Not Good. . .
Thursday, 11 March 2010 05:10
fit to the finish >> 
Source:  
Here’s a picture that I send people a lot of times when they ask for a “before” picture for something they are writing. You notice that the picture is taken on the beach. You will also notice ...
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