Quick Links
Search
:: Video Weight Loss Story
She lost over 60 pounds in 9 months
Her before and after pictures are amazing! Before: 169lbs After: 110.5lbs Weight Watchers goal: 112lbs Personal goal: 106lbs Started WW: June 7, 2006 Hit goal: ...:: Featured Weight Loss Story
MaryBeth Pierantoni Lost 85 Pounds
BY JOSIE SWINDLER MaryBeth went from 240 pounds to 155 pounds by adopting a healthier lifestyle! My turning point: After the birth of my ...:: Weight Loss Blogger Profile
:: Stuff We Like
Hotels serve lighter fare for healthy appetites
High-mileage business traveler Warren Kurtzman says he's "almost always limited to a salad" when he wants a healthy meal at a hotel.But Kurtzman, a media ...Cardio Coach™ Guided Workout Series
on 08 June, 2007 19:00:00 | 3365 times read
Adjust font size:
Discover the magic of Cardio Coach™ in the first workout of the Guided Workout Series as your Coach, Sean O’Malley, leads you through two fun, fast-paced challenges.
Show your spunk with the optional third challenge or call it day and head straight to the refreshing cool down.
Either way, the workout will leave you with a higher metabolism and those feel good endorphins.
While Vol. 1 is designed to be more instructional in nature, anybody at any fitness level (who meets the minimum criteria) will be challenged to reach their own levels, provided they listen to their body and their Coach’s cues.
Visit website: http://www.cardiocoach.com/
Comments (0 posted)
